Nutrition Disclaimer

Updated 10/18/25

This website (Findingmyfierce.com) provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator or nutritional expert.

Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. We strive to keep the information as accurate as possible, but make no warranties regarding its accuracy.

The author of the website is not a dietitian or a nutritionist. The statements contained in this website or blog have not been evaluated by the Food and Drug Administration. Any recommendations are made based solely on my own research and personal experience, which shall not be construed as medical or nutritional advice. You are fully responsible for any actions you take and any consequences that occur as a result of anything you read on this website.

The website or content herein is not intended to cure, prevent, diagnose or treat any disease. Please consult your health care provider regarding any health related decisions.

This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on this website or actions you take as a result. Any action you take is strictly at your own risk.

I am not responsible for the outcome of any recipe you try from this blog/website, FindingMyFierce.com. You may not always have the same results I do due to variations in ingredients, humidity, altitude, cooking temperatures, typos, errors, omissions, or individual cooking abilities.

Please always use your best judgment when cooking with raw ingredients such as eggs.

Any information you find here is believed to be accurate at the time of posting, however, that could change with product reformulations and new medical information.

This website in no way provides any warranty, express or implied, towards the content of recipes in this website. It is the reader’s responsibility to determine the value and quality of any recipe or instructions provided for food preparation and to determine the nutritional value, if any, and safety of the preparation instructions. The recipes presented are intended for entertainment and/or informational purposes and for use by persons having appropriate technical skill, at their own discretion and risk.

In other words:

While I prepare the recipes at my own risk, I assume that, should you desire to follow the recipes in this blog, you are doing so “at your own risk.” I am not liable, not responsible for and do not assume obligation for:

  • Adverse reactions to food consumed such as food poisoning and any kind of food-borne disease or allergic reaction or auto-immune reaction

  • Misinterpreted recipes

  • Domestic accidents, including but not limited to fires, bleeding or flour-covered dogs and children

I make no warranties for the outcome of your food experiments.

Remember, cooking is very subjective. You and I might use different brands of the same ingredients. Our ovens might have different temperatures. Our cooking abilities might be at different levels. Before trying a new recipe, read and re-read the recipe. Make sure you’re not allergic to any of the ingredients. Use the right amounts and the right tools. What you decide to do with the recipes is your responsibility.